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All the Feels

All the Feels

Recently, I’ve had a lot of people disclose to me that they wish they could be less [insert mental flogging device here]. The end of that sentence often looks something like “perfectionistic” or “depressed” or “reactive” or “anxious” or “opinionated” or “attention seeking”. Sometimes it’s the opposite, and people wish they were more [insert mental flogging device here]. The end of this sentence often looks something like “slimmer” or “fitter” or “a better mother” or “kind” or “creative”. As you can tell…we are a complex bunch, aren’t we? We each seem to wish we were different in so many ways. (more…)

Harnessing Self-Compassion

Harnessing Self-Compassion

I once heard it said that you can motivate a donkey to carry you to town in one of two ways: you can whip the donkey, forcing him to move out of fear of pain, or you can hold carrots in front of him, lovingly encouraging him to move forward to receive his next reward. Both are legitimate ways to get the donkey to do what you need him to do. (more…)

Are Your Goals SMART?

Are Your Goals SMART?

Well…it’s that time of year again. The time when all we hear about are New Year’s resolutions and pledges of “new year, new me”. We are accosted with wishes of weight loss through new faddy diets, goals of success in “get rich quick” schemes, and daydreams of how things will certainly be different this new year. As the clock turns midnight, signifying the start of a new calendar year, we almost expect our lives to take a total turn, for it to be easier for us to act differently and become a new person. While I think it is important to be mindful of certain aspects of ourselves that we could lovingly improve, I do not think it is necessary (or really…possible) to become a new version of yourself just because we write the calendar year with a different number now. So, with that in mind, I’d like to present some SMART goals for 2021.

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Christmas Lights

Christmas Lights

I absolutely love December, for so many reasons. I love cheery holiday music and rushing around buying gifts for people. Everyone just seems cheerful and we get time off work/school – what’s not to love?

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