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Emotional Needs and Microspikes

Emotional Needs and Microspikes

“Deep breath and don’t look down,” I counseled myself with frozen fingers cemented to the bolted chains, as my shoes slipped beneath me on the icy cliff face. I wished for the hundredth time that day that I had brought my microspikes. It also wasn’t the first time during my December summit up Angel’s Landing in Zion National Park, that I wondered if this was a good idea. (more…)

The AND Inside All of Us

The AND Inside All of Us

One of my children is notoriously harder for me than my other children. On my good, grounded, calm days, I remind myself that she is the child with the most to teach me. I wish I had more good, calm, grounded days.

Today happens to be one of those good days. So I want to put thoughts to paper on something important my seven-year-old daughter is teaching me.

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What Star Wars Teaches Us About Family

What Star Wars Teaches Us About Family

As I start to write this, I can hear my family, downstairs, watching Star Wars Episode IX: The Rise of Skywalker. I can hear the iconic soundtrack filtering up to where I am writing. I imagine when I simply said, “iconic soundtrack” you started hearing it in your head too.  And maybe like me you notice yourself smiling with associated positive memories of this epic saga.

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Radical Hope

Radical Hope

  1. What a year. I have never lived through a year like this one. Events of 2020 include, but are not limited to: The Global Covid-19 pandemic that has struck over 41 million worldwide and killed over a million people, including killing 223,000 US citizens to date; unemployment rates in the US that exceed those in the Great Depression; social isolation and disconnection; earthquakes; murder hornets; Australian wildfires that burned 26 million acres of land, killing a billion animals and displacing nearly 90,000 people; locust plague in Africa threatening crops that feed millions of people; the killing of George Floyd among other POCs at the hands of police; violent protests and political unrest; the largest wildfire season in California’s history, burning over 5 million acres of land; one of the worst hurricane seasons on record…need I go on?

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Coming Home to Myself

Coming Home to Myself

I did something last week that felt really big to me. It may sound like a simple, small, or even a silly thing to you when I tell you what I did. But for me it was momentous and empowering. (more…)