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Too Much Technology?

Too Much Technology?

I recently watched a new Ted Talk called “The Future of Happiness: Getting Unstuck in the Digital Era” delivered by Amy Blankson just a few weeks ago on May 4th. While acknowledging how technology could be a distraction in our lives, Blankson also spoke of its benefits. (more…)

April Showers Bring May Flowers

April Showers Bring May Flowers

I’ve been thinking about the old proverb “April showers bring May flowers” lately because some days it still feels like winter! We are in that weird transitional time in the season when we could experience warm spring weather and cold, snowy and rainy weather in the same week, sometimes even in the same day. (more…)

Brace Yourself

Brace Yourself

With almost 4.5 million kids and adults seeking orthodontic treatment, braces have become almost a rite of passage in the United States. Unfortunately (or fortunately, depending on how you look at it), I was one of them and I wore braces for 18 months when I was in middle school. I hated it. About halfway through my treatment my orthodontist had me wear rubber bands to correct my bite. (more…)

Preparing for Therapy: How to get the most out of it

Preparing for Therapy: How to get the most out of it

The mental health stigma is real. Research shows that the majority of people have negative perceptions, attitudes, and stereotypes towards people with mental illness.

“Oh. You go to therapy?”

“Isn’t therapy for crazies?”

Well, let me tell you. In my experience in out patient settings like Balance, Health and Healing, typical clients in therapy are usually high functioning, intelligent, successful individuals dealing with a myriad of presenting concerns. So, no, you are not crazy for going to therapy.

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5 Tips to Combat Seasonal Affective Disorder

5 Tips to Combat Seasonal Affective Disorder

I was born and raised in Hawaii so for most of my life, the only seasonal changes I experienced were summer, when it felt hot as Hades, and winter, when it was slightly cooler and rainy. I was in for a rude awakening when I moved to Utah right before winter season in 2011 with my yearlong wardrobe of shorts, t-shirts, and slippers (which I have since learned that most people around here call flip flops). Since then, I have been better prepared with winter clothes, anti-freeze liquid for my car, and salt to sprinkle on my driveway and I’ve learned the hard way to not run or even walk briskly on ice, slow down on the freeway, and shovel the snow in the driveway before it sticks.

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