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Intuitive Eating 101: Make Peace with Food

“Call a truce, stop the food fight!  Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable craving and often, bingeing. When...

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The Power of Curiosity

My four-year-old son is one of the most inquisitive human beings I have ever met. As his mom, I often find myself exhausted by his never-ending stream of questions. I keep a running list of some of his most intriguing (and hilarious) questions because I’m constantly...

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The Week of Chocolate Cake

One Sunday afternoon a few weeks ago, I was planning and preparing a scrumptious meal for some friends who would be coming over to share a Sunday dinner with us. I put a lot of thought, time, and effort into making my meal absolutely delicious! I cooked my specialty...

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Sick Enough

I could retire from my career if I had a dollar for every time a client said some rendition of, “I’m not sick enough to recover.” Variations on this include,  “I’m weight stable so I’m fine.”  “My labs came back normal, so I’m not that sick.”  “My EKG has a slight...

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Starting Where You Are

  So much of eating disorder recovery is about replacing behaviors, attitudes, beliefs, etc. that are destructive with those that are more realistic, helpful, and truth-centered. This is a difficult and arduous process as you learn new ways of thinking and...

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The Generosity of Bodies

Last summer, I spent the first week of July with a bandage on my thumb. I accidentally sliced my left thumb twice in one week--once while cutting a watermelon, and once while slicing a bagel. (As you may have gathered, this blog is probably not the place to look for...

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Intuitive Eating Basics: Honor Your Hunger

Have you seen the meme floating around social media that states something along the lines of, “Forgive me for what I said when I was hungry”? Extreme hunger can set the scene for impulsive behaviors. Whether it’s wreaking havoc on your personal lives or setting the...

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Looking Back with Self-Compassion

I am currently in a history of psychology class (sounds riveting doesn’t it?) where we have been learning about how we tend to look back on the past with a presentist point of view. Meaning, we use our present-day lens with our present-day values and ideals to judge...

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Mirror, Mirror

We live in a world of mirrors. We live in a world of selfies. We live in a world of social media. We live in a world that encourages us to evaluate and monitor how our bodies show up in the world. Monitoring, evaluating, critiquing, and controlling our bodies is just...

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Moving Toward Belonging

I recently made a move to a new home. Although it is only 35 minutes away from where I previously lived, it has felt like a whole new world. I have only lived in two cities in my entire life. Moving away from where I’ve made a life for nearly the past decade was...

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Intuitive Eating Basics: Reject the Diet Mentality

Chances are, if you or a loved one has been in treatment for any kind of eating concerns, you have heard your dietician or therapist talk about “intuitive eating”. I want to take some time to break down exactly what we are talking about with this concept, as it is far...

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Beauty of Body Diversity

How is everyone feeling about summer returning?? On one hand, summer is the best. We get to spend lots of time outside, eat yummy foods, have a break from the hustle and bustle, and the best part: longer days and more sunlight!  On the other hand, summer can often be...

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