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Lessons for Fall

Lessons for Fall

Change is the constant. Did you just roll your eyes? Honestly, I roll my eyes at the cliched memes, “Fall reminds us how beautiful it is to let go.” And it’s not wrong. I love how the earth goes out in a fiery blaze of glory before settling in for a long winter sleep....

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Eating Recovery: Learning About Grief

Eating Recovery: Learning About Grief

Have you ever heard of the term disenfranchised grief? Disenfranchised grief is the act of grieving something that is not socially acceptable. This applies to the loss of relationships, jobs, dreams, or even an idea. The quote, “It’s okay to grieve the life that you...

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How to Stop Binge Eating: A Place to Start

How to Stop Binge Eating: A Place to Start

Being stuck in binge eating can feel like torture. The physical discomfort and pain, the guilt, shame, and frustration, and the dread of the aftermath of a binge can feel awful. The good news is it’s possible to stop binge eating and start feeling more at peace with...

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The Nature Fix

The Nature Fix

We have entered my absolute favorite season of the year for hiking. This time of year, the earth really likes to show off her colors! If you know me, you know that I have to get into nature at least once a week as a baseline need for my self-care. I have found nothing...

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Expecting and Accepting Body Change

Expecting and Accepting Body Change

Throughout our lives, our bodies are meant to change and adapt. Body changes are a natural and inevitable part of life, but can be distressing when they transpire. It’s common to experience a range of emotions when you notice changes in your appearance, whether they...

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Is Embodied: A Body Acceptance Group for you?

Is Embodied: A Body Acceptance Group for you?

Is Embodied: A Body Acceptance Group for you?  Did you know that in our Western culture, negative body image is so pervasive that researchers call this “normative discontent”? That is, it is considered normal to loathe our bodies! While this, sadly, may be considered...

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Embodied: What Does it Mean?

Embodied: What Does it Mean?

The term “embodied” is used frequently in the recovery community. But what does being embodied mean? It signifies feeling connected to your body in a holistic way. Being embodied represents feeling safe in your body, while being able to experience all sensations,...

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A Summer Body is One Lived Fully

A Summer Body is One Lived Fully

I love summer. Summer invites us to show up differently with ourselves and our bodies. It invites adventure, play, and new memories. For me, summer affords a fullness in my life and with those I love.  Summer can also be hard for individuals with eating and body image...

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