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Gardening Themes for Cultivating your Mental Health

As the days grow a little longer and the temperatures begin to flirt with the idea of staying above freezing, my gardening soul grows restless. I feel a need to get my hands in the dirt and order more seeds than I could possibly ever grow.  I love my garden. One thing...

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Lessons Learned from a Year of COVID19

As I write this, it is exactly one year ago that my phone exploded with emails detailing how every organization I was involved with would be closing due to the COVID-19 pandemic. It was terrifying, and if I’m being totally honest, a little bit thrilling to see life as...

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Becoming a Hopeful Realist

I was discussing with a friend what I should write for this post. He brought up an interesting idea. My friend discussed the common glass half full vs. glass half empty scenario. He said there could be a third group: the people who see half a glass of water. Between...

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Emotion Through the Lens of the Body

When you stop to think about it, you can probably identify physical manifestations of your emotions. It’s not uncommon to hear people describe the state of being excited as “light” or a “butterflies in my stomach” feeling. When we are sad, we may identify as feeling...

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All the Feels

Recently, I’ve had a lot of people disclose to me that they wish they could be less [insert mental flogging device here]. The end of that sentence often looks something like “perfectionistic” or “depressed” or “reactive” or “anxious” or “opinionated” or “attention...

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Healthy Relationships Start With… Me!

When my children were younger, I tried to instill in them the concept of “kindness begins with me”! When unkindness cropped up among siblings, I would ask the offending party, “Who does kindness begin with?” and most of the time, the child would respond with, “me!”,...

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A Wounded Healer

The full memory on my computer has forced me to take a trip down memory lane and peruse through all of my various files to see which ones were worthy of keeping and which could be dumped. I stumbled upon many of my old assignments from graduate school. As I opened one...

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Boundaries and Bunnies

It began because of the pandemic. Or is that just my excuse? Anyway, somehow, my kids convinced me that getting two bunnies as Pandemic Emotional Support animals was a good idea. The breeder didn’t know the sex of said bunnies, but somehow I felt confident about...

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Stop and Smell the (Garden) Roses

I will be getting married in just a few days! I feel like for so long it has seemed like it would never come and now it’s here! To say I am excited is an understatement. I am also very excited to stop stressing about all the little details of wedding planning....

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Emotional Needs and Microspikes

“Deep breath and don’t look down,” I counseled myself with frozen fingers cemented to the bolted chains, as my shoes slipped beneath me on the icy cliff face. I wished for the hundredth time that day that I had brought my microspikes. It also wasn’t the first time...

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Good Trouble

Good Trouble in a Classroom Setting        Happy Black History month! Along with working with clients at Balance Health and Healing, I also teach a class at BYU called Cross-Cultural Families and Human Development. It is a class focused on race, ethnicity, families...

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Harnessing Self-Compassion

I once heard it said that you can motivate a donkey to carry you to town in one of two ways: you can whip the donkey, forcing him to move out of fear of pain, or you can hold carrots in front of him, lovingly encouraging him to move forward to receive his next reward....

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