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Thankful Three

Starting at the beginning of this month I have been writing down three things that I am thankful for everyday. I didn’t have all these amazing reasons of why I started, I just started writing in hopes to jumpstart the holiday spirit in my life. (And yes, I am one that...

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Trail Lessons

A college cross country teammate of mine once said, “You either die on the track or live long enough to see yourself run hundreds of miles on trails.” In our college town of Ashland, OR, it was easy to understand why. The city boasts beautiful, smooth mountain trails....

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Did It, Failed It, Learned From It

Hi again! Recently I joined my school’s Air Force ROTC program. For those of you who don’t know, the ROTC is a program that allows University students to get their degree while training to eventually commission as an officer in the military. I’ve always thought about...

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Tikkun Olam

I had the unusual experience last week of coming across the same unfamiliar concept while reading two unrelated books! It was enough to make me pause- and get curious- and want to explore more about the concept I hadn’t even heard of before the week started. I first...

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Brave the Spaces – Part 1

I teach a class about multicultural issues at a local university. On the first day, the students did a reading entitled “From Safe to Brave Spaces” by Arao & Clemens (2013). This reading talks about the importance of bravely pushing ourselves in uncomfortable ways...

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The Inner Bully

My 10-year-old is getting bullied at school. I cannot tell you how much distress this causes me, as her mom. My heart breaks for her and I lose sleep trying to figure out how to make the situation better. I feel, in turns, angry, desperate, protective, worried, and...

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The Price Tags on Perfection

During my sophomore year of college, at the age of 20-years-old, I began an online exchange with my grandfather that lasted over six years. He, being well aware of my tendency to over-analyze, once asked what I thought was the worst enemy of “good enough.” I said I...

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Why you should become a BOOK WORM

When you were in Jr. High or High School and your English teacher gave you a sheet to track the amount of pages you had to read that term, did you moan? Or did you look at the number of pages required and think, “Oh, I could probably double that number!”? I was...

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Some Houseboat Learning

20 girls. 7 female leaders. 2 male leaders. 1 houseboat. Many lessons learned. I get to work with the young women in my church congregation. This entails a midweek activity that literally involves everything under the sun and a Sunday school lesson with them a few...

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JOMO over FOMO

The Fear of Missing Out The term “FOMO” or “fear of missing out” has circulated frequently during the past several years. It even has an official definition on dictionary.com (are they putting everything in the dictionary these days?) FOMO is defined as “anxiety that...

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Why we have to talk about FOOD

I find that clients with eating disorders are expert at NOT talking about food or their eating disorder behaviors. They are SO expert at this, many have even developed the skill of SEEMING like they are talking about it…but they are so vague and slippery in the...

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Back to School: Mom Edition

As parents of school aged children everywhere face another back to school season, I’ve been reflecting on my experiences parenting my son who is entering his senior year of high school this fall. Since he was 5, I’ve sent him off to a new year of school anticipating...

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