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The Generosity of Bodies

Last summer, I spent the first week of July with a bandage on my thumb. I accidentally sliced my left thumb twice in one week--once while cutting a watermelon, and once while slicing a bagel. (As you may have gathered, this blog is probably not the place to look for...

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Intuitive Eating Basics: Honor Your Hunger

Have you seen the meme floating around social media that states something along the lines of, “Forgive me for what I said when I was hungry”? Extreme hunger can set the scene for impulsive behaviors. Whether it’s wreaking havoc on your personal lives or setting the...

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Looking Back with Self-Compassion

I am currently in a history of psychology class (sounds riveting doesn’t it?) where we have been learning about how we tend to look back on the past with a presentist point of view. Meaning, we use our present-day lens with our present-day values and ideals to judge...

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Mirror, Mirror

We live in a world of mirrors. We live in a world of selfies. We live in a world of social media. We live in a world that encourages us to evaluate and monitor how our bodies show up in the world. Monitoring, evaluating, critiquing, and controlling our bodies is just...

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Moving Toward Belonging

I recently made a move to a new home. Although it is only 35 minutes away from where I previously lived, it has felt like a whole new world. I have only lived in two cities in my entire life. Moving away from where I’ve made a life for nearly the past decade was...

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Intuitive Eating Basics: Reject the Diet Mentality

Chances are, if you or a loved one has been in treatment for any kind of eating concerns, you have heard your dietician or therapist talk about “intuitive eating”. I want to take some time to break down exactly what we are talking about with this concept, as it is far...

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Beauty of Body Diversity

How is everyone feeling about summer returning?? On one hand, summer is the best. We get to spend lots of time outside, eat yummy foods, have a break from the hustle and bustle, and the best part: longer days and more sunlight!  On the other hand, summer can often be...

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Learning that Grief is Normal

Grief is very natural- it’s been said that grief is the form love takes once our loved one is no longer present with us. Grief is the psychological pain response to losing a close family member or friend. When we look at it through the lens of attachment theory, we...

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The Messy Middle

As an adult, I find myself dismantling unhelpful, internalized attitudes and beliefs that I picked up from my youth. One that I’ve been confronting recently is this belief that “If you aren’t moving forward, you are moving backward.” Have you heard that one too? This...

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It’s OK to Fall Over

Over the Christmas break, I was gifted an evening of night skiing with my brother and my husband. I was so stoked to dust off my old ski gear and strap on my salopettes. It had been years since I had been skiing - an activity that my family and I used to love. Growing...

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Stay in Your Lane

I recently had my first baby and it has been the most amazing and most exhausting experience of my life! There is a steep learning curve when having a baby and I have learned lessons on lessons on lessons. One important lesson came to me at about two in the morning as...

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Savoring

While on my honeymoon I had the opportunity to eat at delicious restaurants. When I say delicious, I mean some of the most delicious restaurants I’ve ever experienced. As we ate these delicious (and itty bitty portioned—what’s up with that?) meals, my husband and I...

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