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Why we have to talk about FOOD

Why we have to talk about FOOD

I find that clients with eating disorders are expert at NOT talking about food or their eating disorder behaviors. They are SO expert at this, many have even developed the skill of SEEMING like they are talking about it…but they are so vague and slippery in the details, I can’t gather any real clinical information. As treatment progresses and clients enter the realm of recovery, talking about behaviors is easier and more natural, especially as clients share new insights and victories along their journey. But in the beginning of treatment, it often feels like pulling teeth to get clients to be specific about their behaviors. (more…)

Is Body Love Possible?

Is Body Love Possible?

The Hospital

I vaguely wondered why the morphine wasn’t working? The pain was so intense. I couldn’t remember ever feeling pain like this. I remember as the night progressed in the ER, the on-call OBGYN informed me that while she didn’t know, for sure, what was going on, she was going to take me into surgery as the ultrasound revealed a lot of fluid in my abdomen and almost no blood flow to my left ovary. I remember asking her if my 7-week-old embryo could survive surgery and she told me she didn’t know. I felt scared and sad but mostly desperate for the pain to end. While I waited for an OR room to open up, I remember suddenly becoming very dizzy and sweat breaking out all over my body. I remember shouts and rushing feet and a pronouncement that I was going into shock.

They rushed me into the OR. I remember signing some consent forms and then it was “lights out.”

When I woke from surgery, I learned that I had been pregnant with twins: a heterotopic pregnancy where I had one embryo in my uterus and one embryo in my Fallopian tube. Such a pregnancy occurs in 1 in 30,000, so my doctors weren’t even looking for it.

The embryo in my Fallopian tube had grown to a point where it caused my tube to burst and I was bleeding out when I went into shock. In that crisis, my body lost almost half of my total blood supply and I required four blood transfusions to save my life. When my doctor visited me in the hospital the next day, he told me, “You should be dead.”

But I had survived. Miraculously, the baby in my uterus survived that trauma too and I was able to recover and move on with a healthy pregnancy.

The Realization  

This was the first time, in my life, that I became fully aware of my body as something separate from “me.” That my body is a being truly operating almost completely outside my conscious awareness and control, entirely on my behalf. “I” (the conscious, thinking version of who I am), had NOTHING to do with saving my life that day. My BODY did that. Yes, skilled doctors, blood donors, and, I believe, Divine Intervention, also saved my life. But despite dire odds, MY BODY PERSEVERED.

When I fully absorbed this reality, I stepped into a more expansive and loving relationship with my body. I stepped into LOVING HER. I owe my very existence to her. Everything I get to do and experience here on earth, is BECAUSE of her. I never felt this awareness so acutely until I almost lost my life.

Before this trauma, I had spent years on a journey with my body. A journey that began with loathing, repulsion, and rejection and progressed, slowly, toward one of acceptance, respect, gratitude, and appreciation. Over time, I had landed in a very solid, positive relationship with my body. I considered us friends who took care of one another.

I was perfectly content and didn’t know another level of relationship was available to me: a level of LOVE.

While I don’t think it requires a near death experience to learn to love your body, for me it did.

Before this experience, as I just shared above, my body and I had a great relationship. A hard-fought, deliberate one I had fostered for well over a decade. I think this is important to realize because LOVE doesn’t have to be the end point for our experience in our bodies. We can have a meaningful relationship with our bodies, or with our lives, without having to love our bodies.

Jessica Knoll wrote in her “Smash the wellness industry”article posted in the New York Times last week, “Most days, I feel good in my skin. That said, I am probably never going to love my body, and that’s O.K. I think loving our bodies is not only an unrealistic goal in our appearance-obsessed society but also a limiting one. No one is telling men that they need to love their bodies to live full and meaningful lives. We don’t need to love our bodies to respect them.”

The question one has to ask themselves is “What kind of relationship do I want with my body?” and “Am I willing to put in the work required to get there?”

We can live happy, fulfilled lives without loving our bodies. But we can’t live to the fullest if we are trapped in relationship with our bodies based on criticism, repulsion, fear and control, chronic dieting, chronic change-seeking, comparison, and negative body evaluation.

Are you happy in your relationship with your body? Does how you feel about your body take up a lot of mental and emotional energy?

The more you step into body acceptance, appreciation, and love, the LESS mental and emotional energy you will spend on your body. This is freedom. This is peace. This is the opening for investing your physical and emotional energy in ways that truly matter to you. This is the way we can live present, engaged, and with meaning and purpose.

Again, body-love is not required for this kind of life.

It is POSSIBLE

But I disagree with Jessica Knoll that body love is an unrealistic goal. I believe body-love is possible if you truly want it. And if you truly want it, you will be willing to work for it.

I know a near-death experience fast-tracked me into loving my body, but I honestly believe I would have gotten there anyway. I was on track to that same destination as I continued to actively respect, appreciate, take care of, and offer compassion to my body. I also continued to use the tools I honed over the years to refrain from listening to those old, negative voices that beckoned me back into self-criticism, comparison, and disdain. This process was, and is, continually active. But as you build progress and momentum, it becomes easier and increasingly more rewarding. I believe as we treat our bodies WITH love, this will turn into FEELING love.

So whether loving your body is your desire, or if you just want more psychological peace and freedom, the place to start is to treat your body as if she deserves care, respect, compassion, and love. Because she DOES. AND SO DO YOU.

Article: 

“Smash the Wellness Industry” 

 

Relinquishing Change as the Answer

Relinquishing Change as the Answer

Body image: notoriously the last thing to change in the course of recovery from an eating disorder. But it’s not just individuals with eating disorders who struggle with negative body image. It’s a recurring theme that comes up in sessions with clients, including clients who aren’t struggling with eating concerns. It’s an epidemic in our country. It is acceptable, reinforced, and even valued to critique, criticize, and hate our bodies.  (more…)

My Biggest Competitor

My Biggest Competitor

I believe that so much of our suffering and maladaptive behavior is rooted in a subconscious need to belong, to be accepted, to be loved. I say subconscious because while many of us “know” we want friends and need the love of others in our lives, we don’t have awareness of how deep this need penetrates our everyday life and psyche.  (more…)

How I Found Gratitude for my Body

How I Found Gratitude for my Body

In my most recent blog, I wrote about a broader definition and experience of positive body image. I shared that positive body image is not confined to a sense of feeling attractive, but can and does encompass other experiences with our body. I want to write about one of those experiences. (more…)

Rumbling with Body Image

Rumbling with Body Image

“Expectations are disappointments waiting to happen.”

That feels like an accurate statement to begin this blog post. Within the last year I have written two separate blog posts (1, 2) where I have had to rumble with personal expectations for my body and myself as I have progressed through pregnancy and early postpartum. This rumbling with expectations seems to be my learning curve this year, because here I am again rumbling with another failed expectation about my body.  (more…)

Sometimes it IS About the Food

Sometimes it IS About the Food

A common misunderstanding about eating disorders is that it’s all about food. It’s not. People may think it’s all about the food because even the diagnostic title is about food: eating disorders. However, eating disorders are highly complex diseases created and maintained due to a variety of biological, psychological, social, emotional and physical reasons. One of the reasons I love working with eating disorder clients is because each client’s experience is unique and often complex.

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Facing Eating Disorder Ghosts

Facing Eating Disorder Ghosts

I recently had a seemingly benign conversation with a well-intended, good friend:

Friend, “Anna, do you want to run a race together?”

Me, “When are you thinking?”

Friend, “Sometime in the next few months?”

Me, “Oh, no, I wouldn’t be able to do anything until at least next summer. I haven’t started exercising since having Liam.”

Friend, “How come? Liam is 3 months old?”

Me, “Because whenever I exercise, I lose my milk supply.”

Friend, “Oh. Anna, if you need to exercise for your mental health then you should! Babies have been thriving on formula for decades now!”

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