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Christmas Lights

Christmas Lights

I absolutely love December, for so many reasons. I love cheery holiday music and rushing around buying gifts for people. Everyone just seems cheerful and we get time off work/school – what’s not to love?

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Gratitude in All Things…This Too

Gratitude in All Things…This Too

Mindfulness teaches us to have gratitude in all things. Really?

Is that really necessary? I like Buddha as much as the next gal, but come on. I can think of plenty of things in my life that I haven’t felt particularly grateful for. Shall I begin? (more…)

New Year, Same Me

New Year, Same Me

I usually love New Years. It’s honestly one of my favorite times of year. I like to introspect about my growth from the previous year and also my stuck points. I like to tap into my passions and values and strategize how to optimize growth along those lines in the following year. I love generating a personal “theme” each year that will guide my behaviors and intentions. And I love the feeling of January. It’s a fresh start, full of endless possibility. (more…)

Dos & Don’ts of the New Year

Dos & Don’ts of the New Year

Welcome to 2020! I acknowledge that not everyone gets excited about a new year, but I always feel rejuvenated and hopeful when January 1 hits. I enjoy taking some time to reflect back on the past year and recognize ways that I have grown. I try to give myself a generous portion of compassion for my mistakes, failures, and struggles of the past year and try to prioritize self-compassion in the year to come. For me, a new year is a time re-focus and take an inventory of how congruent my life is with my values. (more…)

A Realist’s Quick Guide to Surviving the Holidays

A Realist’s Quick Guide to Surviving the Holidays

Serenity Now

The holidays are great but even for an extrovert like me, all the extra time with family and friends and neighbor gifts and malls and stocking stuffers and holiday parties and ugly sweaters can be a bit overwhelming. I often feel like yelling “Serenity Now” like George Costanza’s father in order to calm myself down (if you don’t know this reference, I cannot help you). (more…)

When Holidays Hurt

When Holidays Hurt

In the times when everyone around us seems to be enjoying “comfort and joy”, what are we to make of it when that isn’t our experience? (more…)

Ready. Set. GOAL.

Ready. Set. GOAL.

It’s the first week of January.  Have you set your New Year’s Resolutions?  Have you broken them yet?  If you’re like most of us, you’ve set resolutions and—unfortunately—you’ve possibly already broken them.

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