I’ve spent a good part of the year blogging about developing resilience, and we have come to the 6th and last specific skill we can cultivate in order to increase our resilience! This month, we will focus on developing the practice of self-compassion. (more…)
Recently I had the opportunity to attend one of my best friend’s weddings in Los Angeles. The wedding was originally meant to take place in May, but due to COVID-19, was pushed back. Unbeknownst to us, the virus would still be causing problems. I’m not sure a mask-clad wedding party is exactly what the bride had in mind, but it was still wonderful to be able to celebrate with her. She has taught me many lessons on flexibility, working through grief that comes with something like a global pandemic, and the importance of focusing on loving one another and being grateful for relationships. She is an absolute rockstar! (more…)
Like many people who struggle with eating disorders, my eating disorder developed during a difficult time in my life. When I hear clients talk about their eating disorders, it’s never a surprise to hear them describe how their eating disorder helped them through a really hard time. One of the many functions of eating disorders is to help individuals numb out from their emotions, which is a welcome reprieve in a distressing experience. Another function is to feel a sense of control, which can feel particularly important if their life feels out of control. These are just two potent functions that help us understand why eating disorders “work” for people. (more…)
Sometimes I share with clients that depression and anxiety function like con artists. They take some data, usually recent memories or expectations, and weave a story that fits their picture best. They get us to buy in, to give them power and sway, often against our better judgment. To make matters worse, they often work together. A depressive thought like “you’re such a failure” naturally leads to more anxious thoughts like “and now you’re going to fail again, and it’s going to be terrible” and then back to a depressive thought like “and things always will be terrible.” In fact, about 70% of people diagnosed with either depression or anxiety meet diagnostic criteria for the other. Depression and anxiety might be, in many respects, two sides of the same coin. For our purposes, we can consider them two illusion-creators who work in tandem to strengthen their illusions. (more…)
Growing up I absolutely detested hiking. It felt like a really nice way for me to feel foolish and gave ample opportunity to compare myself to my friends and family that accompanied me on the hike. Was I going too slow? Are they not going to want to hang out with me anymore because I’m not very “good” at hiking? Could they hear me breathing hard? Was my face getting red? Could they see the sweat through my shirt? Did they think I was “out of shape”? As you can probably tell, these thoughts are riddled with insecurities and laced with diet culture and body shaming ideology. (more…)
Last week I said goodbye to a long-term client as she moved away. In parting, she gave me a card with a quote on the front that said, “I’m a grown ass-lady and I do what I want.” She then explained in the letter that she sees me as someone who is good at unapologetically owning who I am and she finds that power and freedom inspiring to her.
I didn’t expect that card to crack me open in the ways it did. I found myself tearing up on the commute home as I sat with her beautiful compliment. To understand this impact, I need to take a journey back in time.
In high school, I struggled socially. I had a really hard time connecting with and befriending girls in my school. I “passed” enough but never felt like I fit in. I felt I was missing some sort of memo that all the other girls received but wasn’t delivered to me. I felt “off” and that I didn’t know the unspoken female rules everyone else seemed to be playing by.
Maybe only having brothers to socialize me, led to a higher learning curve on how to be a socially acceptable female. Or maybe it was something else about me that I still don’t have insight around.
Regardless, high school was an acute experience of “otherness” and where I began to work in earnest to find belonging and acceptance. One of the first things I remember learning, is that girls don’t accept compliments. There was a social rule to excessively and profusely compliment each other on outfits, hair, and make-up, but you could never accept the compliment. Instead you had to respond with self-deprecating exclamations and denial. “Oh no, I look so horrible!”
I remember learning that confident girls were targets for destruction. This was done through gossip and clever subterfuge that only high school girls can create. It all starts with, “Who does she think she is?” and continues with mean girl hacks to socially ostracize the confident girl, thus destroying her self-esteem and neutralize the threat that a confident female possesses.
Girls socialized each other to connect around insecurity. You could do well at things, as long as you didn’t perform too well, and as long as you never admitted your successes. You were to downplay your strengths and amplify your weaknesses. I learned that belonging required shrinking and minimizing, and also turning on anyone that didn’t follow the same rules.
(Note: I know not all women have this same experience in high school. Some have harder experiences and some have easier experiences).
I never found the belonging I yearned for. To this day I still don’t know why I repeatedly experienced soft and subtle and also overt and painful social rejection. I’ve also decided not to spend any more of my energy trying to figure it out…because I never will. But a residue from that history was an ongoing sense that finding belonging with women is hard for me. I tried for years to abide by the social rules that would optimize my chances of finding friends.
Don’t be too much. Don’t be too confident. Don’t, “have it all together.” Don’t be too successful, smart, or ambitious. I could go on. But in short, I learned that confidence fostered intimidation, disconnection and competition. Whereas insecurity fostered connection.
These beliefs changed in important ways over the next decade and took on much healthier and adaptive flavors. As I healed from an eating disorder, gained confidence in my abilities and who I am, I started to break free from these unhealthy rules. For example, I remember making an overt decision that when I got compliments, I would say, “Thank you” instead of rejecting them through self-deprecation. Over time, I learned to cast off the idea of playing small and got in touch with my true yearnings and big dreams. I blazed a difficult path to grad school and succeeded in getting my PhD.
But I kept some beliefs about making sure I didn’t take up “too much space.” I remember that I continued to find connection, mentorship, and friendship around vulnerability. This vulnerability felt healthier and more adaptive than the “gamey vulnerability” in high school. It was authentic. It felt more in-line with the vulnerability that Brene Brown advocates for. For example, I had beautiful experiences connecting around distress, and discomfort with my fellow grad students as we started seeing clients for the first time. We had no idea what we were doing and there was camaraderie in this messiness.
Today, I still find connection with close and trusted friends around vulnerability. And I have also grown and feel more confident as the years go by.
Of course I still have insecurities and there are parts of me and my life that I keep working on. But I’ve stopped shrinking and I’ve stepped more completely into my strengths and confidence. I really love living this way. I love that as I turn away from my insecurities, I live more presently, outward.
And, as I witnessed myself growing into this space over the last years, I worried that this would come at a social cost.
Glennon Doyle shared a similar experience in Untamed, “I was speaking at an event recently, and a woman stood up in the audience, looked at me onstage, and said into the microphone, ‘Glennon, I used to love your writing so much. When you talked about your pain and how hard life, I felt so comforted. But lately, with your new life, you seem different. I have to be honest; I am finding you harder and harder to relate to.’ ‘Yes,’ I said, ‘I understand. I’m happier now. I’m not doubting myself as much, and that is making me confident and stronger, so I’m suffering less. I have noticed that is seems easier for the world to love a suffering woman than it is for the world to love a joyful, confident woman.’ It’s hard for me too.”…”Strong, happy, confident girls and women are breaking our culture’s implicit rule that girls should be self-doubting, reserved, timid, and apologetic. Girls who are bold enough to break those rules irk us. Their brazen defiance and refusal to follow directions make us want to put them back into their cage.” (Cue my high school experience all over again)
So when my client gave me this card that spoke directly to my confidence, I had two reactions. First was, “Oh no, did I show up as TOO much? I didn’t play this right!” And then I stopped myself and internalized her message which told me that I inspired her. My confidence inspired her! I literally felt my mind “blown” around this experience.
I hope we, as women, re-work our socialization around what is acceptable for us to be and do and how to connect with one another. To quote Glennon Doyle again, “I’m also going to quit requiring modesty from other women. I don’t want to find comfort in the weakness and pain of other women. I want to find inspiration in the joy and success of other women. Because that makes me happier, and because if we keep disliking and tearing down strong women instead of loving them, supporting them, and voting for them, we won’t have any strong women left.”
I feel deep gratitude to my client for her unexpected parting gift to me. This is the first time I can remember that someone overtly THANKED me for taking up space and embodying myself and my life the way I do. I want to convey a BIG THANK YOU back to my client. This makes me feel so hopeful for us as women. Hopeful that it can be acceptable, and even valued, to be a strong woman. Hopeful for me, that I can find more belonging from a place of strength. Hopeful for the daughters I am trying to raise as strong, resilient, women.
I want us ALL to step into our strengths as women and celebrate with each other in these strengths. I want us to learn how to connect from this place. We are stronger when we stop apologizing and playing small, and we are stronger together.
This month, I’m continuing our exploration of how we can cultivate resilience in our lives! We’ve been taking a deep dive into specific skills we can master in order to approach difficulty with more resilience, and this month, we will be looking at the 5th of 6 skills- practicing mental flexibility. (more…)
I don’t know about you, but when I am looking forward to something down the road it’s mighty easy for me to wish away the time in between. Have you ever done that? Were you so looking forward to the weekend that you missed Tuesday through Thursday? Have you ever planned a trip a few weeks out and felt the weeks leading up to it were basically a blur? Have you so been wanting to be recovered that you miss out on learning at each session?
I think it is incredibly important to have activities, events, trips, nice evenings, etc. to look forward to, but I also think it is equally important to not wish the time in between away. The view at the top of the mountain is breath taking, and even more beautiful, and appreciated, after a long trek up!
Here are some ideas of how to embrace the “in between” time and be able to enjoy each day we get live!
1. The Glad Game
Growing up I loved watching the movie “Pollyanna.” I, and my mom, basically had the whole thing memorized. One of the things that I admired about Pollyanna was how she could always find the good in a situation, or in this case, “something glad.” Her father made up the “glad game” and even after he passed away Pollyanna continued playing. The goal of the game is to “find something about everything to be glad about.” As I have gotten older this has simply turned into thinking of things that I am grateful for each day. Let me tell you, some days are easier, and some days are harder. Maybe the only “glad” thing you can think of is that you didn’t trip going down the stairs, but hey, that’s something! It gets easier with practice and has become something that I love doing. We can find something “glad” in each day instead of constantly hoping the next time I wake up I am on the beach in Cancun.
2. Plan an Everyday “Treat”
Now, this can be a literal or metaphorical treat, and it’s best if you can mix it up often. For example, I love having a piece of chocolate in the afternoon and I find that to be a little treat of the day. I like going rollerblading out in the sun after work. I also love curling up with a blanket and book on my couch at night. Do you get my drift? Plan a little “treat” for yourself each day. And, I really do mean PLAN it. Write it in your planner or set a reminder on your phone, however you plan, make sure to include your treat of the day. This helps me embrace each day rather than want to zoom right over the more “mundane” days.
3. Check something off
I feel like my day really counts when I can knock off a few tasks on my list. Now, this does not need to be 1) write a book 2) solve world hunger and 3) wash, dry, fold, AND put away all laundry in the same day; this can be one or a few tasks that are not monumental, but little things that add to a bigger picture. Maybe you empty the overflowing dishwasher, reply to emails, write a thank you note, or meal prep, or a mix of a few. Whatever would be most helpful to you that day. Once I am able to check a few things off I feel productive and appreciate the day a little bit more.
I am by no means saying that you should not be excited for something in the future, I am saying that it is great to be excited about something while also enjoying the day to day. Find your glad moments of the day, enjoy a treat, and check off a thing or two!