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The Important Question

The Important Question

I had an experience nearly 20 years ago that I have reflected on over the years again and again. Have you ever had a moment in life that’s almost bookmarked in your brain, something you revisit and consider during different stages of your life? (more…)

Thankful Three

Thankful Three

Starting at the beginning of this month I have been writing down three things that I am thankful for everyday. I didn’t have all these amazing reasons of why I started, I just started writing in hopes to jumpstart the holiday spirit in my life. (And yes, I am one that starts listening to Christmas music and watching Hallmark Christmas movies in October).

Also, in the back of my mind, I knew that I had read several articles listing the benefits of doing so and I thought “why not test it out?” My goal is to write 3 things that I am thankful for each day. My standard for the items I write down isn’t high, I just want to get something down on paper EVERYDAY; consistency is key.

Benefits

Positivity Boost

Each morning I write in the corner of my journal/planner “I am thankful for…” Doing that each morning just sets my focus to look for things that are good in my life. Some of the things I have written down include “crockpots” “cozy socks” and “the gym” just to name a few. These are not earth shattering items that should make me jump for joy, but just recognizing small highlights each day has definitely increased my positivity.

I had a crazy week of taking care of two family members and I was starting to feel stretched. I was bringing dinner to two different houses, other than my own, and was not feeling all that positive. When the power went out as I was leaving the house for work, I realized that my dinner would not cook and so I called an audible and dumped everything in my crock pot and brought it to work to cook for 8 hours. Instead of looking at the inconveniences of my day, I looked at the positive. I was thankful for crock pots, especially the kind that have a lid that locks to prevent spillage.

Confidence Boost

Do you have that one thing that just makes you feel like you have your sh*t together? Maybe it’s when your nails are done? Or when your laundry is washed, dried, and put away all in the same day? Or when your bed is made prior to you walking out the door? Whatever that “thing” is that makes you feel put together, writing a few things down each day that you are thankful for can give you that feeling that you have it altogether. When I feel like I have it together, I tend to hold my head a little higher.

I feel like my confidence wanes when I compare what I have to others. I look at what I don’t have and immediately feel less than. So-and-so has a pinterest-esque house. So-and-so has the cutest family. So-and-so has this and that; it can go on forever. BUT, since I have been writing my thankful three each day I have been busy looking for all the things that I do have in my life that I haven’t paid much attention to what I’m lacking. That doesn’t mean that I never compare myself, but it has lessened this month and my confidence has increased because of it.

Sleep Boost

Raise your hand if you are the person that lays down at night and starts to list the to dos and/or list what didn’t get checked off that day and has a hard time falling asleep because your mind won’t turn off. Well put that hand down and maybe try taking a few minutes before bed to jot down a few goods you have in your life. Instead of thinking of what you need to do, your mind is being directed toward things that you are grateful for. This can help settle that mind of yours, instead of ramping it up, so that you can get some sleep!

I used to be a list maker prior to heading off to bed in hopes that it would set me up for the next day, but I’ve learned writing my thankful three and reading a few chapters is the best sleep routine for me.

Thankful Thoughts

Three things a day. Just give it a try for one month and see if your positivity, confidence, and sleep are boosted. Each morning make a note to think about people, events, food, etc. that you are thankful for and finish your day off with writing what has come to mind. Maybe this will help jumpstart your holiday spirit?

 

Reference

https://www.goodnet.org/articles/5-reasons-keeping-gratitude-journal-will-change-your-life

Trail Lessons

Trail Lessons

A college cross country teammate of mine once said, “You either die on the track or live long enough to see yourself run hundreds of miles on trails.” In our college town of Ashland, OR, it was easy to understand why. The city boasts beautiful, smooth mountain trails. It’s a mecca for runners all over the country. (more…)

Did It, Failed It, Learned From It

Did It, Failed It, Learned From It

Hi again!

Recently I joined my school’s Air Force ROTC program. For those of you who don’t know, the ROTC is a program that allows University students to get their degree while training to eventually commission as an officer in the military. I’ve always thought about military service and looked up to those who have served or are currently serving. Now, I’ve finally decided to take a leap of faith and try it for myself. (more…)

Tikkun Olam

Tikkun Olam

I had the unusual experience last week of coming across the same unfamiliar concept while reading two unrelated books! It was enough to make me pause- and get curious- and want to explore more about the concept I hadn’t even heard of before the week started. (more…)

The Inner Bully

The Inner Bully

My 10-year-old is getting bullied at school. I cannot tell you how much distress this causes me, as her mom. My heart breaks for her and I lose sleep trying to figure out how to make the situation better. I feel, in turns, angry, desperate, protective, worried, and deeply sad. It is crushing to see her come home from school, several days a week, in tears, as she recounts the latest relentless insults and taunts. She feels anxious each morning before school, as she tries to anticipate how she may be bullied that day. Despite strategies we’ve brainstormed to diffuse and deal with the situation, the bullying continues. I am watching my daughter’s self-confidence and worth shake before my eyes. This is absolutely unacceptable to me and I will do anything to preserve her confidence and build her up. (more…)

The Price Tags on Perfection

The Price Tags on Perfection

During my sophomore year of college, at the age of 20-years-old, I began an online exchange with my grandfather that lasted over six years. He, being well aware of my tendency to over-analyze, once asked what I thought was the worst enemy of “good enough.” I said I didn’t know. He said, “Perfection.” (more…)

Why you should become a BOOK WORM

Why you should become a BOOK WORM

When you were in Jr. High or High School and your English teacher gave you a sheet to track the amount of pages you had to read that term, did you moan? Or did you look at the number of pages required and think, “Oh, I could probably double that number!”? (more…)