801.361.8589 [email protected]
A Star in a Peg-Shaped Hole

A Star in a Peg-Shaped Hole

I remember having one of those childhood toy boxes with the cut-out shapes on the lid, where you were supposed to fit the right shape into the right hole. What great satisfaction there was in finding the right fit. But also what frustration and confusion when you could not. Maybe you see where I’m going with this. I spent a lot of time, even into adulthood, metaphorically feeling like the kid trying to figure out what to do with the “wrong shape”. (more…)

LG(Blog)TQ Part 2

LG(Blog)TQ Part 2

Having a family member or member of your community who identifies as being part of the LGBTQ+ community might leave you feeling uneasy, unsure how to act, or even disapproving or avoidant. Is what you’re doing helping or hurting them? How can you be supportive without compromising your own values? This blog will hopefully give you some answers as to the best practices in promoting positive well-being and health for this community.

(more…)

Brace Yourself

Brace Yourself

With almost 4.5 million kids and adults seeking orthodontic treatment, braces have become almost a rite of passage in the United States. Unfortunately (or fortunately, depending on how you look at it), I was one of them and I wore braces for 18 months when I was in middle school. I hated it. About halfway through my treatment my orthodontist had me wear rubber bands to correct my bite. (more…)

You are a FIRE!

You are a FIRE!

You are NOT a candle flame that is easily distinguished by wind. You are a FIRE and wind only serves to fuel your flames, propelling you to grow larger and taller and expand to places you’ve never been.  You are powerful and resilient and adversity is not designed to extinguish you but to serve your growth.

(more…)

Intention

Intention

This past week I had the opportunity to attend the Qualtrics X4 Experience Management Summit. From Wednesday to Friday we were treated to instruction and wisdom via business leaders from all over the country, and even the world. Among a whole host of notable speakers were names like Ashton Kutcher (actor and investor), Sir Richard Branson (Entrepreneur and founder of the Virgin Group), Adam Silver (NBA commissioner, a personal favorite), President Barack Obama, and Oprah Winfrey. Needless to say, it was a week full of inspiring stories and life lessons.

(more…)

Dream Big. Adapt Bigger.

Dream Big. Adapt Bigger.

Have you ever had your mind so set on something that you could picture every single detail? Who would be there. What you would be wearing. What you would eat. What the weather would be like. Maybe this is your wedding day. A graduation. First day of a dream job. For me, this was the Boston Marathon.

(more…)

The Labeling Dilemma

The Labeling Dilemma

This last month, while leading my psychotherapy group, the theme of labels came up and group members shared how they identify themselves with certain labels. Common labels in this context included, “Disciplined” “an Athlete,” and “the Small one.” We explored their attachment to these labels and how that very same attachment is what was getting in the way of their recovery and important flexibility in how they view themselves. I asked the group, “What if the very label you so highly value, is, at best, keeping you stuck, and at worst, hurting you?”

(more…)