As I am growing and changing, I continue to learn one lesson over and over, which is that life is made up of many seasons. I’m not talking about the spring, summer, fall, winter kind of seasons, I’m speaking about the many changes we experience as humans living in this world.

Let me give you an example to help demonstrate what I mean. I have a one-year-old son and during his first year of life I did not just experience the four seasons that come with changing weather, but many more seasons as well. Some seasons lasted a few months, some a few weeks, some even just a day or two. Some of these seasons have included: 

“Aw look at my sweet newborn that needs to eat every five minutes.”

“Holy sh*t I’m a mom! There’s no way that I can do this!”

“I’m totally getting the hang of this! Only waking up once a night!”  

“Oh no, here comes a tooth and none of us are sleeping” and it goes on and on.

With each “season” that has passed with my baby, there have been things that I was sad to see go and others I was glad to be seeing the taillights of. You can look at each passing season and appreciate some parts and be happy to let others pass you by.

National Eating Disorders Awareness Week (NEDAW)

This week is National Eating Disorder Awareness Week and the theme really fits both eating recovery and life in general. See the Change, Be the Change. Learn more about NEDAW here.

See the Change

Maybe you are in a season of recovery where you are doing very well in treatment and eating disorder behaviors are hardly showing up. Maybe it is a constant struggle to get through an hour without behaviors showing up. Or perhaps you are just gaining the courage to start treatment. Regardless of where you are in eating recovery today, each season matters and can help you move forward. With each up and down of your current season, can you look for the tiniest bit of good in and let the rest pass you by?  

Be the Change

In a world where it seems like so much is out of your control, you can own and take charge of your recovery. That does not mean things will go perfectly swell, but it does mean that you can take the next step in this season of recovery, whether it’s to be honest in therapy, follow your meal plan, or learning to be gentle with yourself.