The Radical Nature of Body Acceptance
I commute to work on the I-15 highway for several miles. Today, I saw a billboard advertisement for $250 a month Semaglutide weight loss shots, another billboard for the “skinny shot” (assuming another Wegovy/Semaglutide advertisement), another billboard for Cool...
Eating Disorder Warning Signs
Many of the clients I work with go months, and even years, living with an eating disorder and not realizing it. Often, a piece of our work in therapy has to do with coming to the realization that they are indeed dealing with an eating disorder. Recognizing eating...
Grief Is a Personal Journey
August 30 is National Grief Awareness Day, a day that’s about recognizing how grief affects our mental health and well-being. If you’ve ever lost someone or something important, you know how deeply it can shake you up - this day is a reminder that it’s okay to feel...
Psychologist’s Take on ‘Magic Pill’ by Johann Hari
Those of us in the world of treating eating disorders and body image concerns have been following the Ozempic craze for a couple of years now. Today, everyone knows about Ozempic given its proliferation in our society. Ozempic is literally the zeitgeist of our times....
Dealing with Body Insecurities
Body insecurities are a universal part of being human, and no one is exempt from having moments of self-consciousness or body criticism. Having body insecurities doesn’t mean that there is something wrong with you, or with your body. However, sometimes feeling...
5 Ways to Strengthen Social Wellness
July is Social Wellness Month, a perfect reminder of the importance of fostering strong, meaningful relationships and creating a supportive community. Social wellness isn't just about having a large circle of friends; it's about building a network of positive...
Why Emotions are Important
Why are emotions important to feel? Do I really have to feel the “bad” emotions? Throughout my time as a therapist I have had the opportunity to sit with my clients through all types of emotions. We have been able to laugh, cheer, and cry together. A pattern that I...
Your Relationship with Social Media
In 2024, the average daily time spent on social media in the U.S. was two hours and 16 minutes (Statista, 2024). So much of our time and energy is dedicated to online platforms such as Instagram, TikTok, YouTube, or Snapchat. Higher social media use can lead to...
Tips For an “Awe-some” Summer
I am a summer lover. I try to convince myself I love all seasons but summer is the most intuitive season for me to love. Summer calls me outside, and Mother Earth invites me to play. There isn’t much that makes me happier than exploring and hiking the Wasatch...
Body Image and Your Sexual Health
If you’re struggling with body image concerns, it makes sense that you may also have struggles with sex. Sexual intimacy brings many of the ultimate forms of vulnerability together, and if you don’t feel comfortable with your body, you might find it difficult to...
Embracing Mental Health on “Let It Go Day”
Mental health is such an important part of our overall well-being. It affects how we think, feel, and handle life's ups and downs. One powerful way to take care of our mental health is by learning to let go of things that weigh us down. That's where "Let It Go Day,"...
Food Is More Than Just Fuel for the Body
Food is more than just fuel for our bodies. It’s an essential ingredient in the recipe of a meaningful and enriched human experience. Beyond its nutritional value, food plays a major role in our ability to connect, explore, and find comfort. Throughout our lives, we...