Love yourself again

Balance Health & Healing brings Hope

Eating disorders are devastating illnesses that rob identity, hope, and health. And they never show up alone. Often accompanied by other significant mental and physical health concerns, eating disorders require specialized treatment by experts committed to professional collaboration and comprehensive recovery.

Find out more about our treatment services here.

Check out our recent blog posts

Fad Diets 101- What You Need To Know

by Jen Wight | May 24, 2023 | Eating Recovery | 0 Comments

Fad Diets 101- What You Need To Know: It’s a conversation you can probably relate to: - “I’m doing [insert fad diet here], have you heard of it?” - “I can’t have that, I’m on [some wonky food plan an influencer shared] Haven’t you heard? [Completely normal food...

Mute Notifications From Your ED

by Jessica Gilliland | May 17, 2023 | Eating Recovery, Relationships, Self-Worth | 0 Comments

I’ve recently been trying to be more intentional about how much time I spend on my phone. I don’t think I’m alone in feeling like I find myself wasting time on social media, online shopping, or reading the news on my phone when I could be doing things that feel more...

Third Options

by Dr. Anna Packard | May 10, 2023 | Eating Recovery, Self-Worth | 0 Comments

Let’s call her “Amy.” Amy had come a long way in reclaiming a healthy relationship with her body. In this place, Amy actively sought for balance with healthy movement and living her life values. She navigated this space well. Until she signed up for a race. If you...

5 Steps to Build Hope & Confidence in Eating Recovery

With so much information coming at you about eating recovery, you may feel overwhelmed. Or maybe you feel misunderstood or not seen by others.

We understand that it can be hard to know how to start your journey back to yourself, which is why we created this FREE RESOURCE to help you build confidence in eating recovery.

We know you can thrive and take your power back.

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Embodied: A Body Acceptance Group

Now accepting new clients for the next 12-week series starting in March 2023!

Led by Dr. Anna Packard, a Certified Eating Disorders Specialist (CEDS) and Certified Group Psychotherapist (CGP), this group will focus on improving one’s relationship with their body. Weekly group experiential activities will facilitate and deepen body healing, connection, and improve body image. As the group journeys together, the power and connection in group will further facilitate growth, compassion and acceptance.

Learn More Here

On the Right Track Teen Group

What is teen group & why should I join?

Eating recovery can be challenging, but there is no need for you to do it alone. Group is a powerful community of recovery-focused commitment. The gift of group is knowing you are not alone in your experience as you receive feedback and encouragement from others tackling similar challenges.

You are not alone and you deserve support!

Learn more here