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Love yourself again

Balance Health & Healing brings Hope

Eating disorders are devastating illnesses that rob identity, hope, and health. And they never show up alone. Often accompanied by other significant mental and physical health concerns, eating disorders require specialized treatment by experts committed to professional collaboration and comprehensive recovery.

Find out more about our treatment services here.

Check out our recent blog posts

Season of Connection

The holiday season is a season of connection. Time spent with family and friends celebrating with both seasoned traditions and new experiences. Because connection can feel vulnerable in a period of distress, you may find yourself wanting to disconnect to protect your...

Aging

Anti Anti-aging Advocacy  We live in a world that is obsessed with preventing aging. Ponce de Leon, a 16th century Spanish explorer, set sail in search of the fountain of youth- a legendary magical spring of water that would restore youth. While he failed to...

Ask For What You Need

  When I was a teenager, I had a therapist who shared an insight that has stuck with me. She said, “Healthy people ask for what they need.” For 17-year-old me, this felt like a revelation, as I was accustomed to trying to do most things in my life independently....

How we can help

Balance Health & Healing is committed to helping you lead a life of value and meaning, and will collaborate closely with you to determine an appropriate treatment plan that meets your unique needs and desires.

Learn more about our team here.

5 Steps to Build Hope & Confidence in Eating Recovery

With so much information coming at you about eating recovery, you may feel overwhelmed. Or maybe you feel misunderstood or not seen by others.

We understand that it can be hard to know how to start your journey back to yourself, which is why we created this FREE RESOURCE to help you build confidence in eating recovery.

We know you can thrive and take your power back.

Adjusting to Motherhood

Adjusting to Motherhood is designed for pregnant and postpartum women with children aged 0-3 who want to engage in real, authentic conversation and connection with other moms about the triumphs and hardships of the adjustment to motherhood.  This group offers respite from the loneliness and isolation so common to early motherhood. Through meaningful connection with others on the same journey, group members will support and validate one another, as well as encourage each other through victories and vulnerabilities. Group members will learn more about themselves in this process, and how to show up in more empowered and connected ways with themselves as mothers. 

 

All mothers are invited to participate, especially those who find themselves mothering through anxiety, depression, OCD, grief, and trauma.

On the Right Track Teen Group

What is teen group & why should I join?

Eating recovery can be challenging, but there is no need for you to do it alone. Group is a powerful community of recovery-focused commitment. The gift of group is knowing you are not alone in your experience as you receive feedback and encouragement from others tackling similar challenges.

You are not alone and you deserve support!