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Eating Recovery Tip
of the Week

helping you sustain recovery one step at a time

We are Passionate About Reclaiming Joy

Each week we’ll bring you a new eating recovery tip to help you sustain and accelerate your recovery.

Appreciating Our Changing Bodies

Navigating Swimsuit Season

Changing Inner Voice & Small Wins

Exercise & Mental Health

Grounding Skills & Enlisting Support

Do the Next Right Thing

SUDS Scale

Having a Why


Body Image Timeline

Emotional Eating Myths

Structure with a Planner

Relationship with Scales

Summit is an online membership community committed to helping you accelerate and sustain eating recovery. We believe thriving in eating recovery is possible and is most likely to be achieved within a community that provides ongoing education, accountability and encouragement.

Summit is guided by eating recovery experts. Dr. Melissa Smith and Dr. Anna Packard are Licensed Psychologists and Certified Eating Disorder Specialists. Through our education, expertise and experience helping thousands of women, we know what’s required to achieve recovery and thrive in life.

Summit is closed now, but we’d love to have you join us on our next hike. Learn more and join the waitlist by clicking the button below!