Eating Recovery Tip
of the Week
helping you sustain recovery one step at a time
We are Passionate About Reclaiming Joy
Each week we’ll bring you a new eating recovery tip to help you sustain and accelerate your recovery.
Are You Stuck in Eating Recovery?
Moving Toward Happiness
Improve Your Relationship with Your Body
Normalize Overeating | Intuitive Eating
Is Self-Sabotage Sinking You?
Your New Year Toolbox
New Year, New You
Pants A Little Tight
Victories & Vulnerabilities
Our Bodies Contain Generations
Body Diversity vs The Beauty Industry
Giving Yourself Permission
Untangling Perfectionism & Dismantling “Best”
Emotions Are Like the Weather
Full Recovery is Real
Surviving to Thriving in Eating Recovery
Appreciating Our Changing Bodies
Having a Why
Navigating Swimsuit Season
Structure with a Planner
Changing Inner Voice & Small Wins
Exercise & Mental Health
Grounding Skills & Enlisting Support
Do the Next Right Thing
Heal Your Body Through Poetry
Are You A Giver?
Do You Deserve Goodness?
Is Intuitive Eating Possible?
Let’s De-Moralize Eating Behavior
Are You Relapsing?
Bunnies & Boundaries
Resist Unbalanced Movement
Revamping Your Gratitude Practice
Family Dynamics
You’re More Than How You Define Yourself
The 5 W’s of Communication
Hope, A Developmental Act
Why Stress is Good for You
Help Prevent Your Child From Developing an Eating Disorder
Lead with Your Needs in Communication
Making Peace with Your Body
Paper Planners: The Good & The Bad
Body Checking
Body Image Timeline
Change
Emotional Eating Myths
Relationship with Scales
SUDS Scale
Summit is an online membership community committed to helping you accelerate and sustain eating recovery. We believe thriving in eating recovery is possible and is most likely to be achieved within a community that provides ongoing education, accountability and encouragement.
Summit is guided by eating recovery experts. Dr. Melissa Smith and Dr. Anna Packard are Licensed Psychologists and Certified Eating Disorder Specialists. Through our education, expertise and experience helping thousands of women, we know what’s required to achieve recovery and thrive in life.
Summit is closed now, but we’d love to have you join us on our next hike. Learn more and join the waitlist by clicking the button below!