Eating Recovery Tip
of the Week
helping you sustain recovery one step at a time
We are Passionate About Reclaiming Joy
Each week we’ll bring you a new eating recovery tip to help you sustain and accelerate your recovery.
Appreciating Our Changing Bodies
Navigating Swimsuit Season
Changing Inner Voice & Small Wins
Exercise & Mental Health
Grounding Skills & Enlisting Support
Do the Next Right Thing
SUDS Scale
Having a Why
Change
Body Image Timeline
Emotional Eating Myths
Structure with a Planner
Relationship with Scales
Summit is an online membership community committed to helping you accelerate and sustain eating recovery. We believe thriving in eating recovery is possible and is most likely to be achieved within a community that provides ongoing education, accountability and encouragement.
Summit is guided by eating recovery experts. Dr. Melissa Smith and Dr. Anna Packard are Licensed Psychologists and Certified Eating Disorder Specialists. Through our education, expertise and experience helping thousands of women, we know what’s required to achieve recovery and thrive in life.
Summit is closed now, but we’d love to have you join us on our next hike. Learn more and join the waitlist by clicking the button below!