Love yourself again

Balance Health & Healing brings Hope

Eating disorders are devastating illnesses that rob identity, hope, and health. And they never show up alone. Often accompanied by other significant mental and physical health concerns, eating disorders require specialized treatment by experts committed to professional collaboration and comprehensive recovery.

Find out more about our treatment services here.

Check out our recent blog posts

Finding the Balance Between Rigidity and Flexibility

by Madison Hatch | March 22, 2023 | Eating Recovery, Self-Worth, Stress Relief | 0 Comments

Throughout my life, many people have described me as a “go-getter” type of person. Although that may sound like a positive personality trait, I realized that my “go-getter” personality was infused with other, less helpful, habits such as being overbooked,...

Eating Disorders in Older Populations

by Jen Wight | March 15, 2023 | Eating Recovery, Relationships, Self-Worth | 0 Comments

Surprising research shared by Harvard Medical School is highlighting the risk for eating disorders over a lifespan. While eating concerns were once considered something impacting a more youthful demographic, research continues to shine a light on the impact of eating...

Listening To The Nudge Inside You

by AJ Maxfield | March 8, 2023 | Self-Worth, Stress Relief | 0 Comments

Have you ever felt stuck in an old box? A box that once felt safe, but is no longer creating peace in your life. It is okay to be curious and brave to step outside and create a new space that serves the awareness that feels true to the person you want to show up as. I...

5 Steps to Build Hope & Confidence in Eating Recovery

With so much information coming at you about eating recovery, you may feel overwhelmed. Or maybe you feel misunderstood or not seen by others.

We understand that it can be hard to know how to start your journey back to yourself, which is why we created this FREE RESOURCE to help you build confidence in eating recovery.

We know you can thrive and take your power back.

Send it to me

Embodied: A Body Acceptance Group

Now accepting new clients for the next 12-week series starting in March 2023!

Led by Dr. Anna Packard, a Certified Eating Disorders Specialist (CEDS) and Certified Group Psychotherapist (CGP), this group will focus on improving one’s relationship with their body. Weekly group experiential activities will facilitate and deepen body healing, connection, and improve body image. As the group journeys together, the power and connection in group will further facilitate growth, compassion and acceptance.

Learn More Here

On the Right Track Teen Group

What is teen group & why should I join?

Eating recovery can be challenging, but there is no need for you to do it alone. Group is a powerful community of recovery-focused commitment. The gift of group is knowing you are not alone in your experience as you receive feedback and encouragement from others tackling similar challenges.

You are not alone and you deserve support!

Learn more here