Love yourself again

Balance Health & Healing brings Hope

Eating disorders are devastating illnesses that rob identity, hope, and health. And they never show up alone. Often accompanied by other significant mental and physical health concerns, eating disorders require specialized treatment by experts committed to professional collaboration and comprehensive recovery.

Find out more about our treatment services here.

Check out our recent blog posts

Body Gratitude

by Jessica Gilliland | October 9, 2024 | Eating Recovery, Self-Worth, Stress Relief | 0 Comments

As I write this post, I’m sitting with a meaningful sense of body gratitude. For past versions of me that hated and resented my body, body gratitude was a foreign concept. Nowadays, I’m happy to say that body gratitude is something I settle into often. Let me share...

Understanding Suicide Prevention Month: A Time for Hope and Action

by Jess Wyly | September 25, 2024 | Self-Worth, Stress Relief | 0 Comments

September is Suicide Prevention Month, a time dedicated to raising awareness about mental health and encouraging conversations around suicide prevention. Each year, this initiative aims to reduce stigma, share resources, and foster a supportive environment for those...

How to Validate Yourself

by Audrey Parker | September 18, 2024 | Eating Recovery, Self-Worth, Stress Relief | 0 Comments

We all start out trusting ourselves, acting on our intuition, and advocating for our needs. As infants and toddlers we cry when we’re hungry or hurt, we laugh and play when we’re happy, we draw near to people we trust and avoid those we have a bad sense about. As we...

5 Steps to Build Hope & Confidence in Eating Recovery

With so much information coming at you about eating recovery, you may feel overwhelmed. Or maybe you feel misunderstood or not seen by others.

We understand that it can be hard to know how to start your journey back to yourself, which is why we created this FREE RESOURCE to help you build confidence in eating recovery.

We know you can thrive and take your power back.

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On the Right Track Teen Group

What is teen group & why should I join?

Eating recovery can be challenging, but there is no need for you to do it alone. Group is a powerful community of recovery-focused commitment. The gift of group is knowing you are not alone in your experience as you receive feedback and encouragement from others tackling similar challenges.

You are not alone and you deserve support!

Learn more here