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The Year of Self-Compassion Goals

The Year of Self-Compassion Goals

Maybe this is the year… You make memories instead of resolutions You count smiles instead of calories You cut the sizes out of your clothes instead of cutting out sugar or bread You sign up for more sleep instead of more fitness classes You step into your own...

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Body Reflections

Body Reflections

If you struggle with body image, your relationship with the reflection of your body in the mirror might feel complicated. Maybe you find yourself spending too much time in front of the mirror, picking apart your reflection, and feeling upset about what you see. Or...

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Your Best Might Not Always Be the Best

Your Best Might Not Always Be the Best

My clients know I use a LOT of metaphors in therapy. It’s just how I roll! Here is a metaphor that I’ve shared with a couple of clients lately that might resonate if you’re dealing with perfectionism. Let’s pretend you’re driving a car. What if when you were driving,...

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Welcoming Darkness

Welcoming Darkness

Have you ever thought about the reality that almost everything that has life began life in darkness? Giant Sequoias began their life as small seeds nestled into the dark, damp earth. Potatoes and carrots start and finish growing inside the dark earth. You and I, we...

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My Body Is a Wonder, and So Is Yours

My Body Is a Wonder, and So Is Yours

Recently, I was watching my 9-month-old baby as he played on the floor. Laying on his back, he held his hands up in front of his face, staring at them intently. I watched him clasp and unclasp his hands, clap, stretch his tiny fingers, twist and turn his pudgy wrists,...

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Lessons for Fall

Lessons for Fall

Change is the constant. Did you just roll your eyes? Honestly, I roll my eyes at the cliched memes, “Fall reminds us how beautiful it is to let go.” And it’s not wrong. I love how the earth goes out in a fiery blaze of glory before settling in for a long winter sleep....

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Eating Recovery: Learning About Grief

Eating Recovery: Learning About Grief

Have you ever heard of the term disenfranchised grief? Disenfranchised grief is the act of grieving something that is not socially acceptable. This applies to the loss of relationships, jobs, dreams, or even an idea. The quote, “It’s okay to grieve the life that you...

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How to Stop Binge Eating: A Place to Start

How to Stop Binge Eating: A Place to Start

Being stuck in binge eating can feel like torture. The physical discomfort and pain, the guilt, shame, and frustration, and the dread of the aftermath of a binge can feel awful. The good news is it’s possible to stop binge eating and start feeling more at peace with...

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The Nature Fix

The Nature Fix

We have entered my absolute favorite season of the year for hiking. This time of year, the earth really likes to show off her colors! If you know me, you know that I have to get into nature at least once a week as a baseline need for my self-care. I have found nothing...

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